I have been studying swimming for over 30 years, and this lifelong process brings me the greatest joy. My evolution, or development, in the world of swimming is as follows:

Phase 1 – ten years of perfecting skills, training, establishing myself;

Phase 2 – career of an Olympic athlete, acquisition of experience, understanding the critical importance of setting and reaching goals, specialized education;

Phase 3 – coaching, implementation of the accumulated experience, development of an individual approach, and many long hours of practice.

The benefits of my style of work are:

1. The client receives a greater value than expected;
2. The skills acquired by the client are useful and practical;
3. The clients get an individual approach, tailored to the client's needs, abilities, and objectives.

How to Breathe While Swimming

Breathing is the basis of swimming,

so in our school we teach children to breathe correctly starting at the very first lesson. In this article we will discuss the first phase of breathing - static breathing (without swimming). You and your child can learn this together! First step, grab your swimming goggles and head to the pool. The goggles will allow you to open your eyes under water and better coordinate your movements.

Ready? Let's go!

5 Life Hacks for Visiting the Pool You Didn’t Know

Do you know how to get out of the pool “dry” and safe?

Let’s skip the standard tips and get to the secrets. I want to share my life hacks that really work and that make visiting the pool as comfortable as possible.

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What Activity is The Best for Your Child?

You have probably heard more than once that swimming is one of the best sports for children.

You have probably heard more than once that swimming is one of the best sports for children. This is true because it works all muscle groups, the cardiovascular and respiratory systems are strengthened, and metabolism is accelerated...

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